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Jan 26, 2024

If you are getting fit in the new year this one is for you.

Today we go to an episode from the USEA Podcast as Nicole Brown and Tony Sandoval from Coach Sando Training talk about how riders can make their own conditioning, in addition to their horses, a priority. From "proper core engagement" to "box breathing," the tips and techniques they discuss will improve your time in the saddle and beyond. 

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